10 Ways The often overlooked Longevity

Human longevity is not just because of the genes and the power of God, but also how well live. Researchers have discovered how to eat, move and cope with the stress that determines how long people live, as quoted from detikhealth.

A study of 20,000 people in the UK and has been published in the British Medical Journal, show that one can reduce by 50 percent the risk of stroke. The trick is only by doing four things, namely active for 30 minutes a day, eating fruits and vegetables, and avoiding smoking and excessive alcohol.

Parents can reach old age of 100 years with a healthy lifestyle. Still, Thomas Perls of Boston University School of Medicine, believes that assuming a gen aside, there’s nothing stopping your life until the age of 90-years.

Here are 10 habits that Perls used to calculate how long a person can survive, as reported by USNews.

1. Do not stop working Continue reading “10 Ways The often overlooked Longevity”