Month: March 2013

To survive, humans need food and drink. But those two things can be the enemy if a person has the disease. Avoid foods that  is the best way to do sufferers of various diseases, as quoted from detikhealth.

Stay away from foods that are preventive measures that the illness does not recur frequently can interfere with daily activities.

Here are the types of diseases and prohibition, as summarized from eHow, BBC News, and healthandage.

1. Heart
Avoid fatty foods, such as meat, offal, coconut oils and foods that contain a lot of salt.

2. Hepatitis A
Avoid fruits and raw vegetables, especially those that can not be peeled. Avoid raw shellfish, oysters, scallops, mayonnaise, cheese, cream, yogurt and avoid eating fish from waters potentially contaminated. Continue reading “Food ‘Dangerous’ For 20 Types of Diseases”

Natural disasters such as the Tsunami difficult to predict. It’s good with a warning from the BMKG, we still have to be vigilant. Check out a few steps to save himself and family from the dangers of Tsunami, as quoted from emergencyzone.org.

1. Contact local security management office or Red Cross. Find out information on whether the zone where you live is a tsunami-prone area. Know also high street where you live, the higher land surface in the area, to estimate the distance between the sea / your position. Evacuation will be more mature if you already have done a rough calculation of the things mentioned earlier.

2. If the child was in school, find out the plan the evacuation of the school. Are you required to pick up the child or the school independently evacuate the whole school to another location. The route from school to home and vice versa could be hampered or stalled due to road closures.

3. Plan evacuation routes from home, school, workplace or other places away from the arrival of tsunami currents. Go into the plain as possible. Height of 30 meters above sea level and a distance of more than three kilometers from the coast is expected to be a safe distance. Make sure you can reach the plateau on foot within 15 minutes. Continue reading “Step Rescue Family of Tsunami Hazard”

One is the role of body fluid regulate body temperature as well as transportation to circulate oxygen and nutrients throughout the body. If the body is dehydrated or dehydrated, it could result in inhibition of all the working organs in the human body.

Fluids of the human body consists of water and ions, so that the loss of body fluids, not just water loss but also ions. Ion has an important role in preventing fatigue in the muscles. One cause of muscle fatigue is the inhibition of glycolysis or the breakdown of glycogen into energy.

Lactic acid should be used as a backup power, but due to lack of body fluids, the change process becomes disturbed. So the limp body symptoms and fatigue.

So, what should be done to maintain adequate body fluids? In the event the winner announcement Ionopolis in Grand Indonesia, Jakarta, recently, Pocari Sweat drinks brand share tips for body fluids is maintained. Continue reading “Importance of Body Fluids and Tips inadequate”

Crying is a baby’s way of communicating with you to tell you what he wants. But sometimes, the crying can make you panic and confusion. Here are four ways to cope with crying babies, as reported by Fit Pregnancy.

1. Meet the Need
One way of dealing with a crying baby is to meet their needs. Find out if the baby is hungry? sleepy? urinating or large? By regularly checking the condition of the baby and make sure he’s okay, you can reduce the risk she would cry.

2. Reducing Stimulation Overload
Sometimes babies cry even if all your needs are fulfilled. This usually happens because he’s getting too much stimulation. This stimulation can vary, such as light, sound and the people around him.
Continue reading “4 Ways to Overcome a Crying Baby”

“Do not be too long to hold the baby, then smell your hand.” Have you heard these words? If so, saying it is simply a myth.

As a new mother, you would often be confused with the ban or appeal presented to others. Is advice from them? Should be followed? It could be just a myth, that there may be on your mind.

To avoid further confusion, here are five myths about babies is wrong and what the actual facts:

Myth 1: If held too long, the baby will smell your hands and continue to be picked up

Fact: Midwives in Ontario, Canada, Karin Terpsta said the fact that there is actually much different from the myth above. “Responding quickly babies can actually make a baby so much easier to calm irritated and if he cries,” added Terpsta.

Canadian pediatricians, Denis Leduc added, in some countries there are mothers who carry their babies all day and it does not cause any effect. According to Leduc, baby will not lead to anything except the mother and baby closer and strengthen their bond.
Continue reading “5 Wrong Myths About Baby”